THIS WORKSHOP IS NOW FULLY BOOKED

Sunday 9th February

With the hecticness of life and coldness outside, it's the perfect time to check in with how you are feeling and give yourself a day devoted just to YOU. Life can be busy and distracting. Taking a day out for yourself, to be still, to calm your mind and your nervous system, can do wonders for your overall sense of wellbeing.

This exclusive one day retreat will include:

Welcome Ritual Cacao and delicious homemade snacks through out the day.

Yoga, Qi Gong, breathwork and visualisations lead by Jo Caley, Experienced Yoga Teacher with JOGA.

An informative gut health and immune boosting workshop with me getting passionate about how to use the magic and energy of food to heal and improve health and wellness.

A nutritious vegetarian lunch

A deeply restorative Sound bath with advanced sound healer Verity Megan, to allow you to totally let go to the soothing harmonies of Alchemy Crystal Singing bowls with a gentle guided meditation to lead you in and ease you out of the sound.

The day will conclude with a coming together with healing teas refreshments.

This day will be a small intimate gathering set in the barn, so booking early is advisable.

DETAILS

• Date: Sunday 9th February

• Timing: 10am to 4 or 5 ish

• Location: Hursbourne Tarrant

• Cost: £115

• Your hosts: Georgie Soskin (www.littleploughkitchen.com), Jo Caley (www.joga.me), Verity Megan (www.veritymegan.com). Places go quickly