Sunday 26th January 2025

With the hecticness of Christmas just past and the inevitable over indulgence this day workshop is the perfect time to check in with yourself with a day devoted just for YOU.

Life can be busy and distracting. Taking a day out for yourself, to be still, to calm your mind and your nervous system, can do wonders for your overall sense of wellbeing.

This exclusive one day retreat will include:

Welcome Ritual Cacao and delicious homemade snacks through out the day.

Yoga, somatic movement and gentle breathwork with Verity (trained in Somatic Psychology, Crystal Sound, Yoga, Reiki) and an informative gut health and immune boosting workshop with me getting passionate about how to use the magic and energy of food to heal and improve health and wellness.

A nutritious vegetarian lunch

A deeply restorative Sound bath with advanced sound healer Verity Megan, to allow you to totally let go to the soothing harmonies of Alchemy Crystal Singing bowls with a gentle guided meditation to lead you in and ease you out of the sound.

The day will conclude with a coming together with healing teas refreshments.

This day will be a small intimate gathering set in the barn, so booking early is advisable.

DETAILS

• Date: Sunday 26th January

• Timing: 10am to 4/5 ish

• Location: Hursbourne Tarrant

• Cost: £115

• Your hosts: Georgie Soskin (www.littleploughkitchen.com), Verity Megan (www.veritymegan.com)

If you have any dietary requirements please do let me know as drinks and refreshments will be offered through out the morning.

More details will follow before the day.

PLEASE NOTE - this course takes place in my home. I have a cat and dog (neither of which will be in the kitchen) however please be aware of your own health if you have any allergies or problems