AN INTRODUCTION TO MEDITATION
Come and join Judith Elliot for her 4 week meditation sessions. Designed as an introduction to meditation, particularly if you have tried before and found it hard, or felt it’s not for you.
Judith has over 30 years of meditation experience and has been taught by many teachers over the years in different styles. She has developed this course to teach the basics in meditation, but also prepare you for levelling up if you are intrigued by the more spiritual aspects that it can lead into.
You don’t need any previous knowledge in meditation and it’s ideal if you would like to progress from mindful techniques to full mediation.
Each session will start with introductory teachings, before a guided practice, ending with informal discussion/debrief to discuss blocks & misunderstandings, and optionally to share experiences.
““Thank you to @judithelliott54 for making meditation make sense and be accessible to everyone””
LOCATION
Here at Little Plough, which is in between Andover and Newbury (full details will be emailed to you)
WHAT YOU’LL NEED TO BRING
A journal would be useful and pen.
Wear warm comfy clothing
DATES - 5th June, 12th June, 19th June and 26th June
Cost - £80
““Thank you to Judith for making meditation make sense and be accessible to everyone” ”